by Seb Gates | Aug 5, 2025 | Yoga and Meditation
Prana is a Sanskrit word that means “life force.” Although it is sometimes used interchangeably with terms like chi, qi, and energy, these are distinct concepts. Prana refers to the actual life-force flowing within us. In contrast, chi is connected to our...
by Seb Gates | Aug 1, 2025 | Yoga and Meditation
In the ancient chakra system, the solar plexus chakra, also called Manipura Chakra, is central to our sense of personal power, self-confidence, and self-esteem. This crucial energy centre significantly influences our emotional and mental well-being. It enables us to...
by Seb Gates | Jul 30, 2025 | Philosophy
Lord Rama, an important deity in Hinduism, has inspired and guided people for centuries. As the central figure in the Indian epic Ramayana, his story transcends time and continues to resonate with millions worldwide. In this post, we explore Rama’s life,...
by Seb Gates | Jul 25, 2025 | Yoga and Meditation
Chakras are energy points located along your spinal cord, each influencing different aspects of life, such as relationships, health, or career. Hinduism recognizes seven main chakras, and within these, smaller channels called Nadis circulate prana (life force)...
by Seb Gates | Jul 20, 2025 | Rituals & Chanting
The Abhisheka ritual, also known as Abhishekam, is a revered practice in Hinduism. It involves the ceremonial bathing of a deity or a sacred object with sanctified substances. This ancient tradition holds deep spiritual significance and provides both physical and...
