In the ancient chakra system, the solar plexus chakra, also called Manipura Chakra, is central to our sense of personal power, self-confidence, and self-esteem. This crucial energy centre significantly influences our emotional and mental well-being. It enables us to manifest our desires and pursue our life’s purpose with clarity and determination. In this blog post, we explore the solar plexus chakra’s physical functions, spiritual significance, associated element, beej mantra, and ways to connect with this powerful energy hub.
Manipura is the third chakra in the seven-chakra system. The word “manipura” derives from two Sanskrit terms: “mani,” meaning “gemstone,” and “pura,” meaning “city” or “town.” Therefore, it is often called the “city of gems” due to its link with manifesting abundance and attracting prosperity. Moreover, this chakra relates to digestive and metabolic processes. It is associated with the pancreas gland, which produces insulin for regulating blood sugar levels.
Physical Functions of the Manipura Chakra
Situated above the navel and below the ribcage, the Manipura Chakra governs several vital organs, including the digestive system, liver, pancreas, spleen, and adrenal glands. Additionally, it is linked to the element of fire, representing transformation and energy production. This chakra regulates metabolism, energy levels, and digestion. When balanced, it supports physical health, vitality, and an inner sense of strength.
The Spiritual Purpose of the Solar Plexus Chakra
Spiritually, the solar plexus chakra forms the foundation of our personal power. It is the source of self-confidence, self-esteem, and inner strength. When this chakra is in harmony, it allows us to take decisive action and assert ourselves with clarity. Furthermore, it empowers us to take responsibility for our lives, embrace our true selves, and reach our full potential.
The Element of Fire in the Manipura Chakra
The Manipura Chakra’s element is fire, symbolising transformation, purification, and vitality. Fire fuels our ambitions, passions, and desires. It motivates us to pursue our goals and take action. By connecting with this fiery element, we ignite our inner power and tap into the energy the solar plexus chakra provides. This connection helps us stay focused and energised as we navigate life’s challenges and opportunities.
Beej Mantra for the Manipura Chakra
The beej mantra, or seed sound, linked with the Manipura Chakra is ‘RAM.’ Chanting this mantra is a powerful way to activate and balance the solar plexus chakra. It promotes self-confidence, inner strength, and determination. Including this mantra in daily meditation enhances one’s sense of empowerment and clarity.
How to Connect with the Solar Plexus Chakra
To connect with this chakra and harness its energy, follow these steps:
- Find a quiet, comfortable place to sit or lie down, ensuring there are no distractions.
- Close your eyes and take deep, steady breaths, focusing on the movement of your breath as it flows in and out.
- Visualise a bright, golden-yellow light glowing at the location of the solar plexus chakra, just above your navel.
- As you inhale, imagine the light growing stronger and more vibrant. As you exhale, feel it expanding outward, filling your body with warmth and energy.
- Silently or aloud, chant the beej mantra ‘RAM’ while visualising the radiant, golden-yellow light.
- Practise this meditation for 5-10 minutes daily or whenever you need to energise this chakra.
Conclusion
By understanding the solar plexus chakra’s functions and spiritual meaning, embracing its fiery nature, and incorporating the beej mantra into your practice, you can unlock your inner power. This approach not only boosts confidence but also guides you on a path of self-discovery and transformation. For those who want to learn more, you can explore other articles about the Chakra System or join one of our Kriya Yoga courses for deeper insights and practical experience.