by Seb Gates | Nov 27, 2025 | Yoga and Meditation
Prana Mudra, as its name implies, closely connects to ‘Prana’—the Sanskrit word for ‘life force’ or ‘vital energy.’ This mudra works to stimulate, balance, and awaken the life force within us. The practice involves joining the...
by Seb Gates | Oct 6, 2025 | Philosophy, Yoga and Meditation
The Bhagavad Gita is one of the most revered texts of Hindu philosophy. It offers guidance not only on duty and ethics but also on meditation and self-realisation. Meditation Techniques in the Gita are more than sitting quietly. They are practices to develop...
by Seb Gates | Oct 5, 2025 | Yoga and Meditation
Mudras are a Sanskrit term derived from the root words mud, meaning delight or pleasure, and dravay, which implies drawing forth. These gestures hold symbolic and ritualistic significance, commonly used in yoga and meditation. Across spiritual traditions, they guide...
by Seb Gates | Sep 30, 2025 | Yoga and Meditation
The third eye chakra, also known as the Ajna chakra in Sanskrit, is the sixth chakra in the human body and part of the chakra system. It serves as a powerful energy centre, offering a gateway to heightened intuition and higher states of consciousness. This blog post...
by Seb Gates | Sep 10, 2025 | Yoga and Meditation
Yoga is an ancient practice that has evolved over thousands of years, offering a holistic approach to well-being. It focuses not only on physical strength and flexibility but also delves into the subtle dimensions of our existence. One key aspect is the concept of the...
by Seb Gates | Sep 5, 2025 | Yoga and Meditation
The throat chakra, known as Vishuddha Chakra in Sanskrit is part of the chakra system, is an important energy center within the human body. It plays a key role in our self-expression, communication, and creativity. Therefore, understanding this chakra’s role in...
