by Seb Gates | Sep 30, 2023 | Yoga and Meditation
From the ancient lands of India emerged the profound teachings of yoga, which not only guide the physical aspect of our being through postures (asanas) but also cultivate inner growth and self-awareness. Among these teachings is the beautiful practice of Svadhyaya, a...
by Seb Gates | Sep 23, 2023 | Yoga and Meditation
The Narasimha Kavacham is one of the most potent and revered stotras (hymns) originating from the Indian subcontinent. Rooted in the ancient Vedic traditions, it holds a special place among spiritual practitioners and devotees. But who was the mind behind this chant?...
by Seb Gates | Sep 20, 2023 | Yoga and Meditation
Before we talk about Kriya Yoga Meditation, let’s first define Yoga as a broader topic. Yoga, an ancient Indian tradition, is more than just a series of postures or breathing exercises. It is a deep and intricate philosophy that seeks to bring about a union of...
by Seb Gates | Sep 15, 2023 | Yoga and Meditation
In the West, when people think of yoga, they often envision physical postures, flexibility, and perhaps some breathing exercises. However, traditional yoga, rooted in ancient Indian philosophy, offers a holistic approach that encompasses ethical practices, personal...
by Seb Gates | Sep 8, 2023 | Yoga and Meditation
Before we look at The 5 Pranas, we first need to understand the system of yoga holistically. Yoga is more than just a physical practice; it is an ancient system that connects the body, mind, and spirit. Central to this system is the concept of ‘prana’,...
by Seb Gates | Sep 6, 2023 | Philosophy, Yoga and Meditation
The quest for Self Realisation has been an age-old pursuit. From the depths of the forests, atop serene mountains, to the bustling streets of the modern world, the human race has sought answers to the question, “Who am I?” This inquiry is at the heart of...
