by Seb Gates | Sep 4, 2023 | Yoga and Meditation
In the vast realm of yoga, various paths and practices cater to diverse spiritual, emotional, and physical needs. One such profound path is Kriya Yoga. While it is well-regarded for its meditative and transformative properties, the relationship between Kriya Yoga and...
by Seb Gates | Sep 3, 2023 | Yoga and Meditation
In the vast world of yoga, filled with countless poses, sequences, and philosophies, Pranayama stands out as one of its most transformative and essential components. Deeply rooted in Indian spiritual traditions, Pranayama is not simply the act of breathing; it is the...
by Seb Gates | Aug 30, 2023 | Yoga and Meditation
Yoga, in its many forms, has influenced the Western world for decades. From hatha to ashtanga, and from vinyasa to bikram, it feels as though we’ve explored it all. However, amidst the vast array of yoga practices, Kriya Yoga stands apart, not only for its distinctive...
by Seb Gates | Aug 28, 2023 | Yoga and Meditation
Kriya Yoga, amidst the vibrant tapestry of India’s spiritual traditions, emerges as a transformative path. Rooted in ancient teachings, it offers a structured approach to self-realisation and spiritual growth. But where does this sacred practice originate? Early...
by Seb Gates | Jul 25, 2023 | Yoga and Meditation
The world of chakras can be deeply mystical and profoundly grounding, simultaneously. Out of the seven primary chakras that govern our well-being, the Crown Chakra, known as Sahasrara in Sanskrit, holds a particularly transcendent position. Situated at the crown or...
by Seb Gates | Jul 20, 2023 | Yoga and Meditation
Kundalini Yoga, often called the “Yoga of Awareness,” has deep roots in ancient Indian tradition. Despite its age-old origins, its teachings and benefits remain highly relevant today, just as they were thousands of years ago. So, what exactly is Kundalini...
