by Seb Gates | Oct 7, 2023 | Yoga and Meditation
In our busy society, filled with constant notifications, digital sounds, and the hum of technology, silence has become rare and undervalued. Yet, the power of quietness—the art of stillness and calm—is an ancient practice with profound benefits. Today, it is more...
by Seb Gates | Sep 30, 2023 | Yoga and Meditation
From the ancient lands of India emerged the profound teachings of yoga, which not only guide the physical aspect of our being through postures (asanas) but also cultivate inner growth and self-awareness. Among these teachings is the beautiful practice of Svadhyaya, a...
by Seb Gates | Sep 20, 2023 | Yoga and Meditation
Before we talk about Kriya Yoga Meditation, let’s first define Yoga as a broader topic. Yoga, an ancient Indian tradition, is more than just a series of postures or breathing exercises. It is a deep and intricate philosophy that seeks to bring about a union of...
by Seb Gates | Sep 15, 2023 | Yoga and Meditation
In the West, people often associate yoga with physical postures, flexibility, and some breathing exercises. However, traditional yoga, rooted in ancient Indian philosophy, offers a holistic approach. It covers ethical practices, personal development, and a pathway to...
by Seb Gates | Sep 8, 2023 | Yoga and Meditation
Before we explore the 5 Pranas – it is important to first understand yoga as a holistic system. Yoga goes beyond just physical exercise; it is, in fact, an ancient practice that connects the body, mind, and spirit. At its core is the concept of...
by Seb Gates | Sep 6, 2023 | Philosophy, Yoga and Meditation
The quest for Self-Realisation has been an age-old pursuit. From the depths of forests and atop serene mountains to the bustling streets of the modern world, humanity has long sought answers to the question, “Who am I?” This inquiry is at the heart of...
