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In the vast realm of yoga, various paths and practices cater to diverse spiritual, emotional, and physical needs. One such profound path is Kriya Yoga. While it is well-regarded for its meditative and transformative properties, the relationship between Kriya Yoga and the chakras offers an insightful perspective into the depths of this ancient practice.

A recap on Chakras and Kriya Yoga

Chakras, derived from the Sanskrit term meaning ‘wheel’, are conceptualised as swirling energy centres that exist within our subtle body. These chakras align along the spine, from its base to the crown of the head. Each of the seven primary chakras corresponds to specific attributes:

  • Muladhara (Root Chakra): Associated with grounding, stability, and basic needs.
  • Svadhisthana (Sacral Chakra): Relates to our sense of abundance, well-being, and sexuality.
  • Manipura (Solar Plexus Chakra): Concerned with self-worth, self-confidence, and self-esteem.
  • Anahata (Heart Chakra): Central to love, compassion, and joy.
  • Vishuddha (Throat Chakra): Concerned with communication, self-expression, and truth.
  • Ajna (Third Eye Chakra): Aligns with intuition, imagination, and wisdom.
  • Sahasrara (Crown Chakra): Tied to spirituality, understanding, and enlightenment.

Kriya yoga unveiled

Kriya Yoga, elucidated in the West through Paramahansa Yogananda’s seminal work, “Autobiography of a Yogi”, is a potent blend of pranayama (breath control), mantra, and mudra (gesture). Through a sequence of techniques, it directs energy up and down the spine, refining the practitioner’s consciousness in the process.

The symbiosis of Chakras and Kriya Yoga

Kriya Yoga and chakras are deeply interconnected. Here’s how the practice impacts the energy centres:

  • Directing Prana: Kriya Yoga techniques channel life force or prana through the spine. This intentional movement activates and rejuvenates the chakras, purifying energy pathways.
  • Elevating Awareness: Kriya’s emphasis on the spine, which houses the chakras, means that with consistent practice, the chakras open and align, leading to heightened awareness and intuition.
  • Holistic Healing: As blockages within the chakras dissolve with Kriya practices, physical ailments, emotional turbidity, and mental distractions reduce, ushering in a sense of wholeness.
  • Accelerated Evolution: The alignment and activation of chakras in Kriya Yoga expedite spiritual growth, pushing practitioners towards self-awareness and self-realisation faster than many other paths.

Embodying the benefits

With a consistent Kriya Yoga practice, a practitioner can deeply connect with their chakras. This connection brings about profound shifts:

  • Physical: Enhanced vitality, improved health, and increased energy.
  • Emotional: Balanced emotions, increased empathy, and heightened joy.
  • Mental: Clarity of thought, reduced anxiety, and sharper focus.
  • Spiritual: A deep sense of purpose, unity with the cosmos, and a journey towards enlightenment.

Chakras and Kriya Yoga – In Summary

The union of Kriya Yoga with the chakra system presents a powerful tool for transformation. It offers a holistic approach, affecting every facet of a practitioner’s being. For those looking to navigate the inner terrains of their spirit, understanding the relationship between the chakras and Kriya Yoga is paramount. It is not just about postures or breath; it’s a journey of energy, consciousness, and ultimate union.

Learn Atma Kriya

At Bhakti Marga, we offer an array of yoga and meditation programs. One such program is Atma Kriya Yoga, a holistic spiritual regimen encompassing asana, mudra, pranayama, meditation, and mantra. This course is tailored to purify the energetic body, awaken the Kundalini, and guide participants towards self-awareness. Atma Kriya Yoga aspires to foster a profound bond of divine love between the practitioner and the Divine. Interested in learning more? Consider enrolling in our complimentary online Atma Kriya Yoga session.