The quest for Self Realisation has been an age-old pursuit. From the depths of the forests, atop serene mountains, to the bustling streets of the modern world, the human race has sought answers to the question, “Who am I?” This inquiry is at the heart of self realisation. But before we delve into the intricacies of this journey, let’s take a moment to understand the ‘Self’.

What is the ‘Self’?

The term ‘Self’, especially in spiritual contexts, refers to the true essence or the core of our being, distinct from our ego, personality, or physical body. It’s that immutable, infinite consciousness that remains unchanged irrespective of our experiences or external circumstances. In the grand tapestry of life, where roles, identities, and perceptions continuously evolve, the Self is that steadfast core around which everything else revolves.

Paths to Self Realisation

There are myriad paths that can lead an individual to the understanding and realisation of the Self. While some might find solace and understanding through solitude and meditation, others might experience it through art, music, or even deep relationships. Here are a few common methods:

  1. Meditation and Mindfulness: This involves silencing the mind and tuning in to the inner self, often leading to moments of clarity and insight about one’s true nature.
  2. Devotion (Bhakti): Through complete surrender and devotion to a higher power or divine, many find their true essence.
  3. Intellectual Inquiry (Jnana): A method where logical reasoning and self-inquiry guide the seeker towards the realisation of their true Self.
  4. Karma Yoga: Realising the Self through selfless action and service, where the act is more important than the outcome or reward.

Kriya Yoga and Self Realisation

Kriya Yoga, a unique and powerful technique, has gained prominence, especially in the realm of Self Realisation. Rooted in ancient Indian traditions, Kriya Yoga involves a series of breathing techniques, meditation, and energy-control techniques.

This discipline accelerates the practitioner’s spiritual development by aligning the physical, mental, and spiritual aspects of their being. By continually practising Kriya Yoga, the individual purifies their consciousness, making the realisation of the true Self more accessible.

Self Realisation and the Bhagavad Gita

The Bhagavad Gita, one of India’s most celebrated scriptures, provides profound insights into the nature of existence, duty, and Self Realisation. A Self Realised individual, according to the Gita, is someone who:

  • Sees Equanimity: They are unaffected by emotions like happiness, sorrow, or fear. Their inner peace remains undisturbed by external circumstances.
  • Acts Selflessly: They perform their duties without any attachment to the results, understanding that they are merely instruments of a higher force.
  • Sees the Unity in Diversity: Recognising the same divine spirit in everyone and everything, they treat all beings with respect and compassion.
  • Lives with Detachment: While they engage fully in the world, they remain detached, knowing that everything is transient.

In summary

Self Realisation is a deep, introspective voyage into the very core of our existence. It transcends superficial identities and taps into the immutable consciousness that defines us. While numerous paths like meditation, devotion, and intellectual inquiry offer routes to this understanding, techniques like Kriya Yoga fast-track this spiritual evolution, aligning our physical, mental, and spiritual realms. The timeless wisdom of the Bhagavad Gita further elucidates this concept, presenting a Self Realised individual as one who harmoniously navigates life’s intricacies with detachment, sees unity in diversity, and acts selflessly. In essence, the journey towards Self Realisation isn’t just about personal enlightenment; it’s a transformative path that encourages us to embrace the world with understanding, compassion, and equanimity.