by Seb Gates | Aug 25, 2025 | Yoga and Meditation
The Heart Chakra, also known as the Anahata Chakra, is a vital energy centre that governs our ability to love, empathise, and connect with others. This chakra not only plays a crucial role in our physical, emotional, and spiritual well-being but also serves as a...
by Seb Gates | Aug 10, 2025 | Yoga and Meditation
The human body is more than just a collection of organs and tissues; it’s also an incredible energy network. In Yoga and Ayurveda, this energy system is known as the Nadis. With thousands of these channels spread throughout the body, three are considered the most...
by Seb Gates | Aug 5, 2025 | Yoga and Meditation
Prana is a Sanskrit word that means “life force.” Although it is sometimes used interchangeably with terms like chi, qi, and energy, these are distinct concepts. Prana refers to the actual life-force flowing within us. In contrast, chi is connected to our...
by Seb Gates | Aug 1, 2025 | Yoga and Meditation
In the ancient chakra system, the solar plexus chakra, also called Manipura Chakra, is central to our sense of personal power, self-confidence, and self-esteem. This crucial energy centre significantly influences our emotional and mental well-being. It enables us to...
by Seb Gates | Jul 25, 2025 | Yoga and Meditation
Chakras are energy points located along your spinal cord, each influencing different aspects of life, such as relationships, health, or career. Hinduism recognizes seven main chakras, and within these, smaller channels called Nadis circulate prana (life force)...
by Seb Gates | Jul 1, 2025 | Yoga and Meditation
Is the Mahavatar Babaji cave a spiritual wonder, or does it even exist? Can you find it? This article will explore these questions and more. Who is Mahavatar Babaji? Mahavatar Babaji is a spiritual master, revered as a great teacher and, according to some, an...
