by Seb Gates | Oct 6, 2025 | Philosophy, Yoga and Meditation
The Bhagavad Gita is one of the most revered texts of Hindu philosophy. It offers guidance not only on duty and ethics but also on meditation and self-realisation. Meditation Techniques in the Gita are more than sitting quietly. They are practices to develop...
by Seb Gates | Oct 5, 2025 | Yoga and Meditation
Mudras are a Sanskrit term derived from the root words mud, meaning delight or pleasure, and dravay, which implies drawing forth. These gestures hold symbolic and ritualistic significance, commonly used in yoga and meditation. Across spiritual traditions, they guide...
by Seb Gates | Oct 1, 2025 | Philosophy
Chapter 4 of the Bhagavad Gita, also known as Jnana Karma Sanyasa Yoga, explores the immense value of spiritual wisdom. It highlights its role in guiding us towards a life filled with meaning and fulfilment. This sacred Hindu text, presented through a dialogue between...
by Seb Gates | Sep 30, 2025 | Yoga and Meditation
The third eye chakra, also known as the Ajna chakra in Sanskrit, is the sixth chakra in the human body and part of the chakra system. It serves as a powerful energy centre, offering a gateway to heightened intuition and higher states of consciousness. This blog post...
by Seb Gates | Sep 25, 2025 | Hinduism
In the rich and multifaceted tradition of Hinduism, few deities embody both fierce power and nurturing compassion like Goddess Durga. She is more than a mythological figure—she represents inner strength, divine protection, and transformative energy. Today, millions...
