The third eye chakra, also known as the Ajna chakra in Sanskrit, is the sixth chakra and a powerful energy center that offers the gateway to higher consciousness and intuition. This blog post will explore this chakra’s physical and spiritual functions, its associated element, the beej mantra, and ways to connect with it.

Physical functions of the Third Eye Chakra

The third eye chakra is located between the eyebrows, slightly above the bridge of the nose. It is connected to the pineal gland, which is responsible for the production of melatonin and regulates our sleep-wake cycle. When this chakra is balanced, it supports healthy functioning of the endocrine system, specifically the pituitary and pineal glands, as well as the brain and nervous system.

It’s spiritual purpose

The spiritual purpose of the Ajna chakra is to facilitate higher levels of consciousness, intuition, and spiritual wisdom. It is the seat of our inner vision and allows us to access the non-physical realms, such as dreams, visions, and psychic abilities. When the chakra is balanced and open, we can tap into our innate wisdom, access our intuitive gifts, and gain a deeper understanding of the interconnectedness of all life.

Element associated with this Chakra

The element associated with the Ajna chakra is light. Light represents clarity, illumination, and the ability to see beyond the physical world into the spiritual realms. By connecting with the element of light, we can harness the power of the chakra to access higher levels of consciousness and spiritual insight.

Beej Mantra for the Third Eye Chakra

The beej mantra, or seed mantra, for the third eye chakra is “OM” or “AUM.” This powerful mantra resonates with the energy of the third eye chakra and helps to balance and awaken it. Chanting “OM” during meditation can help you access your intuition and tap into the wisdom of your higher self.

Connecting with Ajna chakra

To connect with the third eye chakra, try these practices:

  1. Meditation: Practice regular meditation, focusing on the area between your eyebrows. Visualize a deep indigo light emanating from this point, expanding and filling your entire being.
  2. Breathing exercises: Practice alternate nostril breathing (Nadi Shodhana) to balance the left and right hemispheres of your brain, promoting mental clarity and activating the third eye chakra.
  3. Use crystals: Place crystals such as amethyst or lapis lazuli on your forehead during meditation to help amplify the energy of the third eye chakra.
  4. Diet: Consume foods rich in antioxidants, such as blueberries, to support brain health and boost the function of the third eye chakra.
  5. Affirmations: Use affirmations such as “I trust my intuition” or “I see clearly and with wisdom” to reinforce your connection with the third eye chakra.


In conclusion, the third eye chakra, or Ajna, is an essential energy center that serves as a bridge between the physical and spiritual realms. It is deeply connected to our intuition, inner wisdom, and the ability to perceive beyond the limitations of the physical world. By working towards balancing and activating this chakra, individuals can experience enhanced clarity, deeper insights, and heightened spiritual awareness.

As you embark on the journey of awakening this chakra, remember that it is a process of self-discovery and personal growth. Be patient with yourself, and allow the experiences and insights to unfold naturally. By nurturing your connection to the third eye chakra, you not only enhance your intuitive abilities but also contribute to the expansion of your consciousness and the deepening of your spiritual connection to the universe. Embrace the transformative power of the Ajna chakra, and let it guide you towards a more profound understanding of your true essence and purpose.