Bhakti Marga Ireland invite you to a unique Hatha Yoga class that will teach you a set of yoga postures to enhance well being, maintain fitness, create good posture and increase energy in the physical body. A light, plant based lunch is available if you wish to stay for the afternoon class on Karma Yoga.
Our moving meditation, Babaji Surya Namaskar, celebrates the Divinity of the human body. It is a moving prayer of gratitude that combines inner awareness and ancient yoga asanas (postures). As the vinyasa (flow) takes root in the core of your body, thinking subsides and your movements become a soft, conscious expression of your true inner nature – the Atman.
In Bhakti Marga we believe “less is more” and although learning hundreds of different yoga postures may be exciting, they may not all be necessary to create a supple and strong physical posture. Sun Salutation contains back-bends, forward-bends, hip-openers and muscle strengthening postures ideal for preparing the body for pranayama (breathing practices) and meditation. This simple, yet powerful vinyasa takes 10-15 minutes and can be practiced any time of the day. Babaji Surya Namaskar can also be deepened with a concluding relaxation technique called Shivasana which we will teach you during the class.
Babaji Surya Namaskar is the foundation of a Kriya Yoga system Bhakti Marga offer called Atma Kriya Yoga. We recommend practicing Sun Salutation regularly for some time before starting your journey with Atma Kriya as it will make the asana, mudra and pranayama easier to practice. However, if you are just looking to improve physical health and well being – then you can also just practice Sun Salutation as a stand alone technique.
Venue: Oscailt Integrative Health Centre
Address: 8 Pembroke Rd, Dublin 4.
Date: September 3rd 2022 @ 11:00am – 1.00pm
Contact Vamadev on: email@example.com or call 0892084971
5 people are attending Babaji Sun Salutation class