by Seb Gates | Apr 10, 2024 | Yoga and Meditation
Yoga is not merely a physical activity; it’s a holistic approach to wellness. It offers a path to peace and self-discovery, one followed by millions worldwide for centuries. Central to this spiritual practice is the “Eight Limb Path” outlined by the...
by Seb Gates | Apr 1, 2024 | Yoga and Meditation
Hatha Yoga is a classical form of yoga that focuses on physical postures and breath control. It serves as a gateway to harmonising the body, mind, and spirit, preparing practitioners for deeper spiritual practices. This method is designed to build a solid foundation...
by Seb Gates | Mar 10, 2024 | Yoga and Meditation
In the fast-paced, often chaotic world we inhabit, the ancient yogic principle of Saucha offers a beacon of light, guiding us towards a state of purity, clarity, and serenity. Originating from the Sanskrit term for ‘cleanliness,’ Saucha is one of the...
by Seb Gates | Feb 29, 2024 | Philosophy, Yoga and Meditation
n a world increasingly dominated by materialism and the constant pursuit of more, the ancient principle of Aparigraha offers a refreshing and profound alternative. A core tenet of Yoga philosophy, Aparigraha, which can be translated from Sanskrit as...
by Seb Gates | Feb 25, 2024 | Yoga and Meditation
In the heart of Indian philosophy lies Ahimsa, a principle that extends beyond mere non-violence. It represents deep respect for all living beings. Ahimsa, a Sanskrit term meaning “not to injure,” promotes harmlessness and the avoidance of violence in...
by Seb Gates | Feb 5, 2024 | Yoga and Meditation
In the rich tapestry of spiritual practices that have influenced humanity for centuries, the use of mantras stands out, not only for its simplicity but also for its deep impact. The word ‘mantra’ is derived from ancient Sanskrit, combining two root words:...
