by Seb Gates | Oct 5, 2024 | Yoga and Meditation
The Mahabharata is one of the most significant epics in Indian history. Not only does it tell the story of a great war, but it also explores the complexities of human nature, delving into issues like duty, morality, and destiny. Composed more than 5,000 years ago, it...
by Seb Gates | Sep 20, 2024 | Yoga and Meditation
Dharma is a core concept in Hindu philosophy. It governs both the cosmic order and individual behaviour. When the Sanskrit word is translated, it means duty or righteousness. More than just a moral code, it is the very essence of life’s purpose. In the Bhagavad Gita,...
by Seb Gates | Aug 5, 2024 | Yoga and Meditation
Sant Gora Kumbhar, a revered saint from Maharashtra, India, embodies devotion, humility, and unshakeable faith in God. His life and teachings continue to inspire people across the globe, transcending both geographical and cultural boundaries. This blog explores the...
by Seb Gates | May 15, 2024 | Yoga and Meditation
In our busy lives, it’s easy to get caught up in the rush and lose touch with the present moment. Mindfulness, the practice of Cultivating Presence and engaged in the here and now, offers a way to reconnect with our daily experiences and find peace amidst the...
by Seb Gates | Apr 30, 2024 | Yoga and Meditation
Chronic pain can significantly impact quality of life, affecting physical abilities, emotional well-being, and daily activities. While medication and physical therapy are common treatments, meditation has emerged as a valuable complementary approach for managing pain....
by Seb Gates | Apr 25, 2024 | Yoga and Meditation
In today’s fast-paced world, busy professionals often find it challenging to prioritise self-care. The demands of work, family, and social obligations can leave little time for relaxation and mental well-being. However, incorporating yoga and meditation into your...
