Babaji Sun Salutation and OM Chanting – Dublin City

Bhakti Marga Ireland invite you to a unique Yoga and Meditation class that will teach you a set of yoga postures to enhance well being, maintain fitness, create good posture and increase energy in the physical body. Previous experience with Yoga practices it’s not required as our teachers will guide you through the flow – step by step.

3.00pm-5.00pm Babaji Surya Namaskar

Our moving meditation, Babaji Surya Namaskar, celebrates the Divinity of the human body. It is a moving prayer of gratitude that combines inner awareness, silent mantras and ancient yoga asanas (postures). As the vinyasa (flow) takes root in the core of your body, thinking subsides and your movements become a soft, conscious expression of your true inner nature.

Babaji Surya Namaskar contains back-bends, forward-bends, hip-openers and muscle strengthening postures ideal for preparing the body for pranayama (breathing practices) and meditation. This simple, yet powerful vinyasa takes 10-15 minutes and can be practiced any time of the day.

Babaji Surya Namaskar is the foundation of a Kriya Yoga system Bhakti Marga offer called Atma Kriya Yoga. We recommend practicing Sun Salutation regularly for some time before starting your journey with Atma Kriya as it will make the asana, mudra and pranayama easier to practice. However, if you are just looking to improve physical health and well being – then you can also just practice Sun Salutation as a stand alone technique.

5.00pm-6.00pm OM Chanting

OM Chanting is a group practice that uses the transformational power of om to activate the self-healing potential of participants. The om vibration continues to resonate in participants’ bodies after the circle, allowing them to share the good vibrations wherever they go.

OM CHANTING BENEFITS

ENHANCE WELL-BEING
OM Chanting promotes inner peace, mental clarity, emotional freedom and physical health. Many people experience positive shifts.

TRANSFORM NEGATIVITY
OM Chanting generates a vibrational frequency that releases negativity, transforms it and showers participants with positive energy.

PURIFY THE ENVIRONMENT
The vibrational waves created by the OM Chanting practise spreads out in a 2-kilometre radius, creating a harmonious, peaceful environment and a unity between humans and nature.

EVENT DETAILS

PARKING
There is road parking available around the meditation centre. If you wish to use a car park, the nearest one is 5 minutes walk: Park Rite, Smithfield Market Car Park, Queen St, Dublin, D07 NX33

WHAT TO BRING
There will be yoga mats and cushions available at the venue, but you are welcome to bring your own if you wish. You can also bring a bottle of water to place in the middle of the OM chanting circle to charge it with positive vibrations which you can take home and drink at a later time.