Join us for a unique online event and immerse yourself in the transformative world of Kriya Yoga. Whether you’re a complete beginner or an experienced yogi looking to deepen your practice, this introductory class is the perfect opportunity to experience the power and potential of Kriya Yoga.
Free introductory Kriya Yoga class
During this free introductory class we will explain more about the techniques, answer your questions and even teach you one kriya absolutely free! If you feel a connection with the practice and its philosophy, then we would love you to join one of our full forthcoming Atma Kriya Yoga courses.
Benefits of Kriya Yoga
- Enhanced Self-awareness: Dive deep within yourself to discover your true nature and unleash the power of your inner self.
- Improved Mental Clarity: Experience a calm and clear mind, enabling you to make decisions with greater insight and foresight.
- Physical Vitality: Regular practice can rejuvenate your body, improve flexibility, and bolster your immune system.
- Emotional Balance: Kriya Yoga techniques help in alleviating stress, anxiety, and depression, fostering a state of inner harmony.
- Spiritual Growth: Tread the path of self-realisation and spiritual evolution, connecting to the profound wisdom of ancient yogic traditions.
- Holistic Health: Attain balance in body, mind, and spirit, promoting overall wellness and contentment in life.
What to Expect?
- An introduction to the principles and techniques of Kriya Yoga
- Guided meditation and basic Kriya practices
- Q&A session to answer your queries
- Insights into integrating Kriya Yoga into your life
Who Can Attend?
Everyone is welcome! Whether you’re new to the world of yoga or a seasoned practitioner, there’s always something to learn and discover.
Book Your Spot Today!
Spaces are limited to ensure an intimate and interactive experience. Register now and embark on a journey of self-discovery and inner peace with Kriya Yoga.
Next free session is on September 14th @7.30pm on Zoom, save your seat by registering below: