Sun Salutation

Level: Beginner / Delivered: In person

Bhakti Marga Ireland invite you to a unique Hatha Yoga class that will teach you a set of yoga postures to enhance well being, maintain fitness, create good posture and increase energy in the physical body. In this 2 hour class you will be guided by one of our experienced Yoga & Meditation teachers who will guide you through this unique yoga asana flow.

Put devotion into motion

Our moving meditation, Babaji Surya Namaskar, celebrates the Divinity of the human body. It is a moving prayer of gratitude that combines inner awareness and ancient yoga asanas (postures). As the vinyasa (flow) takes root in the core of your body, thinking subsides and your movements become a soft, conscious expression of your true inner nature.

10-15 Minutes a day

Sun Salutation contains back-bends, forward-bends, hip-openers and muscle strengthening postures ideal for preparing the body for kriya yoga, breathing practices and meditation. This simple, yet powerful vinyasa takes 10-15 minutes and can be practiced any time of the day.

What are the benefits?

• Greater core strength
• Boosted energy levels
• Improved flexibility 
• Better posture

So what’s involved?

Not much, just sign up to this introductory course and we will get in touch with you to arrange a time that suits you for the class. The class may be delivered one to one or in a small group. The teacher will give you a schedule for you to practice that will suit your lifestyle and free time. If you like this introductory class, we recommend moving on to learn our full Kriya Yoga system – Atma Kriya Yoga sometime in the future.

Make an enquiry about this class

Oops! We could not locate your form.