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Halloween and the Veil: The Spiritual Significance of Samhain
Halloween, known for its haunted houses, costume parties, and trick-or-treating, is a festival celebrated with much enthusiasm in many parts of the world. But beyond the eerie aesthetics and playfulness, Halloween has deep spiritual roots, many of which are woven into...
The Power of Asteya: Delving into the concept of Non-stealing
The ancient wisdom of Patanjali's Yoga Sutras has inspired many, providing a rich tapestry of teachings that weave into every corner of human life. Of the eight limbs, or steps, which map the path to enlightenment, Asteya stands out as a vital cornerstone. Asteya...
Chapter 12 of the Bhagavad Gita – Practical tips for life
Before we look at Chapter 12 of the Bhagavad Gita, lets first understand the Gita in its entirety. The Bhagavad Gita, often referred to as the Gita, is a 700-verse Hindu scripture that forms part of the Indian epic Mahabharata. One of its most poignant chapters is...
Nada Yoga: Journey into the Sonic Realm of Consciousness
In the diverse tapestry of yoga, Nada Yoga resonates with a unique vibrancy, focusing on sound's transformative power. This ancient practice, often overshadowed by more mainstream yoga approaches, offers profound insights into self-awareness and consciousness. Here,...
The 24 Gurus of Dattatreya: Fables, Symbols & Practical Wisdom
In the intricate tapestry of Hindu mythology, The 24 Gurus of Dattatreya holds a place of particular reverence, not just as a deity but as the very embodiment of enlightenment. Often depicted with three heads, symbolising Brahma (the creator), Vishnu (the preserver),...
Swastik Symbol: A Path from Sacred Emblem to Controversial Icon
In the diverse tapestry of global symbols, few have journeyed through as controversial a history as the Swastik symbol. To most of the Western world, this emblem triggers immediate associations with the Nazi regime, its atrocities during World War II, and the broader...
Navaratri: Celebrating Divine Mother, Embracing Spiritual Renewal
The rich tapestry of Indian culture is punctuated with vibrant festivals, each echoing profound spiritual, historical, and social insights. Among these, Navaratri stands as a resplendent celebration, an ode to the Divine Mother, known as Durga. This festival, as...
Cultivating Inner Resilience: A Guide to Pratyahara Practices
In the West, yoga is often synonymous with bendy postures, impressive balances, and a sense of relaxation. However, the vast tradition of yoga is more than just asanas (postures). Delving deeper into the rich tapestry of yogic philosophy reveals a holistic system...
The Silent Revolution: How Silence Can Transform Your Life
In our bustling modern society, brimming with ceaseless notifications, digital beeps, and the hum of ever-present technology, silence has become a rare, undervalued commodity. Yet, the power of silence – the art of cultivating stillness and quiet – is an ancient...
Chapter 11 of the Bhagavad Gita – Practical tips for life
Before we look at Chapter 11 of the Bhagavad Gita, lets first understand the Gita in its entirety. The Bhagavad Gita, a 700-verse Hindu scripture, is a part of the Indian epic Mahabharata. Its teachings, embodied in a conversation between Prince Arjuna and Krishna,...
Svadhyaya’s link to enhanced self-awareness & personal growth
From the ancient lands of India emerged the profound teachings of yoga, which not only guide the physical aspect of our being through postures (asanas) but also cultivate inner growth and self-awareness. Among these teachings is the beautiful practice of Svadhyaya, a...
The mystical power of Lalita Sahasranama
The vast expanse of Hindu spirituality has gifted the world with numerous practices to achieve inner peace, personal growth, and communion with the divine. Among them, the chanting of the Lalita Sahasranama - the 1000 names of the Divine Mother - stands out as an...
Does the Narasimha Kavacham protect us when we chant it?
The Narasimha Kavacham is one of the most potent and revered stotras (hymns) originating from the Indian subcontinent. Rooted in the ancient Vedic traditions, it holds a special place among spiritual practitioners and devotees. But who was the mind behind this chant?...
The Purusha Suktam: Why modern seekers still chant this hymn
The Vedas, ancient Indian scriptures that date back thousands of years, are a repository of profound knowledge, spiritual insights, and poetic verses. Among these verses, the Purusha Suktam stands out as a significant hymn that delves into the concept of the 'Cosmic...
Kriya Yoga Meditation: A journey through the chakras and beyond
Before we talk about Kriya Yoga Meditation, let's first define Yoga as a broader topic. Yoga, an ancient Indian tradition, is more than just a series of postures or breathing exercises. It is a deep and intricate philosophy that seeks to bring about a union of the...
Mahishasura Mardini tells of Durga’s battle of the Buffalo Demon
When you step into the realms of Hindu spirituality, you are often greeted by a rich tapestry of stories, hymns, and rituals that are deeply intertwined with the culture and ethos of the Indian subcontinent. One such gem is the Mahishasura Mardini Stotram, a hymn that...
Using Yama and Niyama for ethics in modern life
In the West, when people think of yoga, they often envision physical postures, flexibility, and perhaps some breathing exercises. However, traditional yoga, rooted in ancient Indian philosophy, offers a holistic approach that encompasses ethical practices, personal...
How is the Shri Suktam a timeless resonance of Goddess Lakshmi
The vast tapestry of Indian spiritual literature is filled with countless hymns, chants, and mantras. Among these, the Shri Suktam holds a special place as a sacred ode to the Goddess Lakshmi, the deity of wealth, prosperity, and auspiciousness. This beautiful chant...
Chapter 10 of the Bhagavad Gita – Practical tips for life
Before we look at Chapter 10 of the Bhagavad Gita, lets first understand the Gita in its entirety. The Bhagavad Gita, a timeless spiritual classic from India, is a dialogue between the prince Arjuna and the god Krishna, who serves as his charioteer. Chapter 10, often...
The 5 Pranas in the yoga system: An insight into our vital energies
Before we look at The 5 Pranas, we first need to understand the system of yoga holistically. Yoga is more than just a physical practice; it is an ancient system that connects the body, mind, and spirit. Central to this system is the concept of 'prana', which is often...
Is Self Realisation the path to discovering your true essence?
The quest for Self Realisation has been an age-old pursuit. From the depths of the forests, atop serene mountains, to the bustling streets of the modern world, the human race has sought answers to the question, "Who am I?" This inquiry is at the heart of self...
The intersection of Chakras and Kriya Yoga
In the vast realm of yoga, various paths and practices cater to diverse spiritual, emotional, and physical needs. One such profound path is Kriya Yoga. While it is well-regarded for its meditative and transformative properties, the relationship between Kriya Yoga and...
Pranayama in Kriya Yoga: Breathing life into meditation
In the vast world of yoga, where there are myriad poses, sequences, and philosophies, the practice of Pranayama stands out as one of the most transformative and vital components. Rooted deeply in the Indian spiritual traditions, Pranayama is not merely an act of...
Chapter 9 of the Bhagavad Gita – Practical tips for life
Before we look at Chapter 9 of the Bhagavad Gita, lets first understand the Gita in its entirety. The Bhagavad Gita, one of the timeless epics of Indian spirituality, is a dialogue between Prince Arjuna and the god Krishna, serving as his charioteer. Amid the clamour...
The deep significance of a Kriya Yoga lineage
Yoga, in its myriad forms, has graced the Western world for decades. From hatha to ashtanga, from vinyasa to bikram, it seems we've seen it all. But amidst the plethora of yoga practices, Kriya Yoga stands out, not only for its unique techniques but also for its...
Decoding the profound verses of the Durge Chalisa
The vast tapestry of Indian spirituality and culture is filled with gems that have captivated hearts and minds for millennia. Among these is the Durge Chalisa, a devotional hymn dedicated to Goddess Durga. For many, chanting this Chalisa is not just an act of faith...
Kriya Yoga history: The eastward journey and global renaissance
This article is set out to outline the basics of Kriya Yoga History. Before we look at the particulars, perhaps we should summarise what Kriya Yoga is..... Amidst the vibrant tapestry of India's spiritual traditions, Kriya Yoga stands out as a distinctive and...
Understanding the Trimurti in Vaishnavism
Hinduism, one of the oldest and most diverse religions in the world, is rich in its vast pantheon of deities and philosophical concepts. Central to its intricate tapestry is the concept of the Trimurti, which can be understood as the holy trinity of Hindu gods,...
The Vedas: Ancient wisdom for modern times
The Vedas are a collection of sacred texts, deeply rooted in the cultural and religious history of India. These scriptures have served as a spiritual guide for countless souls over millennia. Their teachings encompass a vast range of subjects, from rituals to...
Tantra: Beyond the myths and into the heart of spiritual liberation
When it comes to spiritual paths and traditions, few are as misunderstood as Tantra. Conjuring images of exotic rituals and sensual practices, the word ‘Tantra’ often seems shrouded in mystery and allure. Delving deeper into its origins and paths, one can discern the...